選擇運動飲料的注意事項

碳水化合物比例(%)

6-8%是最佳比例, 可把能量帶到肌肉並且不影響水和平衡

鈉比例(mg/liter)

運動時可延長續航力與肌耐力, 研究指出每公升內含至少680mg的鈉可保持水和平衡

其他成分

其他並沒被證實可延長續航力與肌耐力的成分

Endurance
PowerBar

7%

680

Accelerade
PacificHealth Lab.

7%

540

Protein

Cytomax
CytoSport

4-6%

210-320

L-glutamic acid, inosine,L-Glutamine

Enervitene
Evervit

3-9%

0-10

Extran
Thirstquencher

5%

260

Gatorade
The Gatorade Co.

6%

460

Gu20
Sports Street Marketing

5%

510

Performance
Champion Nutrition

11%

490

RevengePro
Champion Nutrution

4%

200

Protein, ribose, ginseng,, Glucosamine, willow bark, feverfew, periwinkle

Sustained Energy
Hammer Nutrition

3-12%

50-190

Protein, L-carnosine, L-carnitine complex, choline

Ultima Replenisher
Ultima Health Products

2%

130

Coenzyme Q-10, choline, inositol,
Pine bark, grape seed, bilberry

WARPaide
smartFUEL

6%

270

Taurine